Friday, May 28, 2010

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Strong Spirit- Weight Loss Proof

She is a woman from Russia and have strong will power/strong spirit to lose weight, after eighteen months she lost nearly 155 lbs. You are surely interested to know how did she made this amazing change(weight loss) you should see her diet:

Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.

Snack
: a handful of shelled seeds, green apple, grapefruit or pomegranate. Dinner: green tea. Below are some pictures of her weight loss before and after...









4 Comments:

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kufilefunsho said...

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Jay said...

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